If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.
Lisa Edelstein, an American actress, writer, and producer, shares her approach to healthy eating in this quote. She emphasizes the importance of gradually introducing new foods and flavors into one's diet, rather than making drastic changes. This approach is meant to be a gentle and sustainable way to develop a healthier relationship with food.
The quote is encouraging people to make small, incremental changes to their diet, rather than trying to make drastic changes all at once. It suggests that this approach can lead to a more sustainable and enjoyable relationship with food.
Lisa Edelstein is an American actress, writer, and producer, best known for her roles in the TV shows 'The West Wing' and 'House'. She has also written and produced several films and TV shows, and has been recognized for her work in promoting women's rights and LGBTQ+ issues.
This quote can be applied to many areas of life, not just diet and nutrition. It suggests that making small, incremental changes can be a more effective and sustainable way to achieve goals than trying to make drastic changes all at once. This approach can be applied to many areas of life, such as career development, personal growth, and relationships.